Why Mental Health Matters

At Sneham Collective, we understand the unique mental health challenges faced by South Asian, Caribbean, and brown-skinned women. Accessing culturally sensitive support is crucial. We are committed to providing resources that cater to your specific needs, fostering a community where you feel understood and empowered. Explore our resources to find the support you deserve.

Find Mental Health Resources Tailored to Your Needs and Preferences

Explore our curated selection of mental health resources, thoughtfully categorized to help you find the support that resonates with your unique needs. Whether you’re seeking therapy, support groups, or immediate assistance, we’re here to guide you toward the right resources. Your well-being is our priority.
A serene image depicting a diverse group of women in a supportive circle, sharing stories and offering comfort to one another, symbolizing the power of community support for mental health.
Therapists and Counselors
Connect with licensed therapists and counselors specializing in women's mental health. Find professionals who understand your cultural background and can provide culturally sensitive care.
An image of a helpline operator assisting a caller, conveying empathy and support, representing the immediate assistance available through mental health helplines.
Helplines and Crisis Support
Access immediate support through our list of helplines and crisis hotlines. Trained professionals are available 24/7 to provide confidential assistance and guidance during challenging times.
A photograph of a diverse group of women participating in a support group session, fostering a sense of belonging and shared experience, highlighting the benefits of peer support.
Support Groups and Communities
Join a supportive community of women who understand your experiences. Find local support groups and online forums where you can connect, share, and receive encouragement.

Organizations and Resources

In Mississauga, there are several mental health resources tailored to support women, including those with children, women of color, and individuals seeking multilingual services. Here are some organizations that may meet your needs:

 

Mississauga, ON

A non-profit organization addressing community needs and ensuring active participation of diverse communities, including women, seniors, children, youth, and families. They offer capacity-building approaches to enhance community development. 
MIAG Centre

 
Mississauga, ON

Provides programs and services for children, youth, women, seniors, and families in the Region of Peel. They aim to help clients lead healthy and productive lives through various wellness programs. 
rootscs.org

Mississauga, ON

Offers short-term counselling services to provide support and guidance during difficult times, catering to newcomers and individuals facing personal or family challenges. 
Peel Multicultural Council

Mississauga, ON

Provides Cognitive Behavioral Therapy (CBT) services in multiple languages, including English, Punjabi, Hindi, Urdu, Gujarati, and Cantonese, focusing on readings, exercises, and brief one-on-one therapy sessions. 
ospcarepointhealth.ca

Mississauga, ON

Committed to assisting women in breaking isolation, engaging in the community, learning new skills, and applying their leadership abilities. 
womencentreofpeel.org

Mississauga, ON

Offers a range of free and confidential services, including assessment, treatment, and education delivered by experienced mental health professionals, focusing on infants, children, youth, young adults, and families. 
everymind.ca

Mississauga, ON

Provides a directory of therapists committed to racial, 2SLGBTQIA+, neurodivergence, and disability justice, centering the needs of Black, Indigenous, and People of Color (BIPOC). 
Inclusive Therapists

 

These organizations offer a variety of services to support mental health needs, with considerations for cultural diversity and language preferences. It’s advisable to contact them directly to inquire about specific programs and availability.

Join Our Community

Connect with Sneham Collective to access vital resources and support tailored for women of color and their families.
We invite you to reach out and engage with our network. Together, we can empower each other and create lasting change. Explore our links to local organizations and resources that uplift and support our community.